Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Wednesday, June 21, 2017

Black Bean Cupcakes (??)


Ever since my friend Elizabeth sent some of these over for dessert a few months ago, I've been making them over and over again, trying to get a sugar-free version of this already gluten-free treat. They were SO delicious, like seriously delicious - not in a "oh-they're-pretty-good-for-a-GF-dessert" kind of way. Moist and chocolatey. Guilt-free, kind of. Hooked.

Here's my version of the recipe that my friend used:

Chocolate cupcakes

Mix the following in a really good blender (Nutri-bullet) for about 2 full minutes:
1 can of black beans, drained and rinsed
4 eggs
1 T vanilla
5 T butter, softened
3/4 c. coconut sugar

Once blended, blend in for about 30 seconds:
5 T Special Dark cocoa powder
1 t. baking powder
1/2 t. baking soda

Pour into cupcake liners; bake at 350 for 20-25 minutes.
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Topping/Frosting options:

Did you know you can make powdered 'sugar' from coconut sugar? Use that handy-dandy Nutri-bullet again to blend coconut sugar and a little arrowroot powder to create a powdery sugar that is great for frostings.

PB Frosting
1 c creamy peanut butter, sugar free (everything but peanuts free, actually)
5 T butter, softened
2 c powdered coconut sugar
1/2-3/4 c heavy cream,

Beat PB, butter and sugar. Add in cream and beat til fluffy. Amazing.






Berry sauce (I use this on ice-cream, cheesecake, pound cake and now these chocolate cupcakes!)
Place a bag of frozen berry mix into a saucepan. Heat til thawed, adding a little water if necessary. Smash a bunch of the whole berries as they cook. Add a little cornstarch or arrowroot powder mixed with cold water to thicken, and add a spoonful of coconut sugar if it's too tart for you.